Preventing Decay While Wearing Braces

Having braces can present some new challenges when it comes to oral hygiene. Preventing tooth decay can be a big challenge simply because of the tendency for braces to trap food under the wires and between the teeth and the brackets. Here are a few tips to keep your teeth healthy while wearing your braces:

1. Eat Braces-Safe Foods
Keeping your teeth from decay starts with a proper diet. Foods that are high in sugar or starch can cause more plaque which is difficult to remove during your brushing. There are certain foods that should be avoided while wearing your braces. First, sticky foods like caramel or gum can get stuck in your braces and be difficult to remove during brushing. Next, hard foods such as nuts and candy could bend wires or even break a bracket. Foods that are firm or hard to bite into like apples, carrots, or corn on the cob should be avoided. As much as we like to snack on them, those crunchy treats can harm your braces. Things like chips, ice, popcorn can also bend or break your braces. On the other hand, bananas, mangoes, milk, water, poultry, and pasta all tend to be low in enamel-busting acids.

2. Proper Brushing
You want to place your toothbrush at a 45-degree angle against the gums in order to clean the whole tooth, and brush gently in the area between the wiring and the teeth. Use a softer toothbrush with fluoride paste for best results. Rinsing every day will help, too. Rinsing is important regardless, but especially important when you have braces as you need to disinfect the entire mouth, including those spots under the braces where your brush can't always reach.

3. Ask About Special Cleaning Tools
There are also special brushes, or other tools, to get under and clean your braces. You can also find many of these items at your local pharmacy.

4. Regular Teeth Cleaning
It's important to keep your routine appointments with your dentist and dental hygienist for a thorough cleaning twice a year or as directed. The exact frequency of these visits will be up to your dentist as some types of braces are more demanding of a regular cleaning than others.
As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth from decaying while you wear braces.

Ask Dr. Cottingham: “Are Braces Right For Me?”

Braces aren’t just for kids anymore! Regardless of your age, if you’ve always wanted to smile with confidence, but knowing that your teeth were less than perfect held you back, getting braces might be the solution you’ve been looking for. A straight smile can do so much for your self-esteem, and at Cottingham Orthodontics, we want to help you achieve the smile of your dreams.

In addition to the aesthetic benefits of orthodontic treatment, there are many health benefits as well. Teeth that are properly aligned are easier to clean and function more optimally when it comes to eating and speaking.

If you recognize any of these signs in your child or yourself, it might be time to schedule a consultation with Dr. Cottingham.

• Early or late loss of baby teeth
• Difficulty chewing or biting
• Mouth breathing
• Sucking the thumb or fingers, or other oral habits
• Crowded, misplaced, or blocked-out teeth
• Jaws that shift, make sounds, protrude, or are recessed
• Speech difficulty
• Biting the cheek or biting into the roof of the mouth
• Protruding teeth, teeth that meet in an abnormal way, or teeth that don’t meet at all
• Grinding or clenching of teeth
• Inability to comfortably close lips

Dr. Cottingham will be able to assess your orthodontic needs during your appointment and explain all the wonderful benefits you can expect to receive during your time in braces. We look forward to seeing you or your child for a complimentary consultation!

Ask Dr. Cottingham: Am I too old for braces?

Absolutely not. In fact, our team at Cottingham Orthodontics read a fascinating statistic: the number of adults getting braces has actually climbed 24 percent in just the last 15 years! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great.

In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or that promotion, adults are choosing—wisely, we might add—to invest in orthodontics. Orthodontic treatment with Dr. Cottingham can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Dr. Cottingham would love to have you visit for a consultation. Please give us a call to set one up and enjoy you’re the rest of your week!