The Cottingham Orthodontics Blog

At Cottingham Orthodontics, February Marks National Children's Dental Health Month

2012-01-30T19:51:00.000-08:00

At Cottingham Orthodontics, February, which is just around the corner, is National Children's Dental Health Month, and Dr. Cottingham and team thought we’d promote good oral hygiene among our patients with a few tips and tricks, courtesy of the American Dental Association.

• Teeth brushing techniques: It takes only two minutes to properly brush using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Flossing: hold the floss snugly between thumbs and index finger and insert it between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.

• Snack wisely: choose healthy snacks such as cheese, fruits and vegetables and avoid crunchy, sticky, chewy candies that can stick to the teeth. If you eat these snacks, be sure to brush after doing so.

• Carbonated or sugary drinks: these drinks create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. If you’re going to drink one of these beverages, don’t sip on it throughout the day. Rather, drink it and then brush your teeth.

• Regular dental visits: in addition to seeing our team at Cottingham Orthodontics during your orthodontic treatment, you should visit your dentist here in Indianapolis or Avon for professional check-ups and teeth cleaning appointments about every six months.

National Dental Health Month aims to increase awareness about the importance of our patients' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Cottingham Orthodontics, please feel free to give us a call or ask us on Facebook!

When should you call Cottingham Orthodontics?

2012-01-23T06:17:00.000-08:00

Great question! Our good friends at the American Association of Orthodontists have put together a helpful list that outlines when you should call Dr. Karen Cottingham. Here are some early warning signs indicating it’s time to check in with us at either our Indianapolis or Avon office this fall:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth

6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call as soon as possible!

Dreaming of a dazzling smile? We can help!

2012-01-16T07:56:00.000-08:00

The fact is, most of us aren’t born with a red carpet smile. And that’s where Dr. Cottingham and our team can help. Of course, orthodontic treatment help make your teeth stay strong, healthy and become perfectly-aligned. But did you know you can get the beautiful straight teeth you've always wanted — without braces?

Our team at Cottingham Orthodontics are proud to offer an adult-friendly option for straightening teeth called Invisalign, which uses a series of invisible, removable and comfortable aligners that no one can tell you're wearing. So, you can smile more during treatment as well as after. Not only are the aligners invisible, they are removable, so you can eat and drink what you want while in treatment. Plus, brushing and flossing are no problem. They are also comfortable, with no metal to cause mouth abrasions during treatment. And no metal and wires usually means you spend less time at our office getting adjustments. Invisalign also allows you to view your own virtual treatment plan when you start so you can see how your straight teeth will look when your treatment is complete.

If you’ve been thinking about getting that perfect smile, we would love to have you in for a visit. Please give us a call to set one up! A complimentary consultation with Dr. Cottingham can determine if Invisalign is right for you. See you soon!

The benefits of a beautiful smile, from Cottingham Orthodontics

2012-01-09T13:28:00.000-08:00

At Cottingham Orthodontics, we know having an attractive smile puts a spring in your step—or two—as well as increases your self-confidence, no matter if you’re 14 or in your late forties. Smiling not only makes people happy and puts them in a good mood, doing it often can even help you live longer, according to previous studies!

If you’ve been hiding your smile because you have crooked teeth or gaps between your teeth, it’s time to consider orthodontic treatment at Cottingham Orthodontics. You’ll be pleasantly surprised to learn how quickly and efficiently today’s most advanced correction techniques can straighten your smile!

Don’t hide your smile any longer—give us a call today at our Indianapolis or Avon to schedule yours or your child’s complimentary orthodontic consultation. See you soon!

Happy new year from Cottingham Orthodontics!

2012-01-03T06:11:00.000-08:00

At Cottingham Orthodontics, the New Year is a time to look back to the past, and more importantly, forward to the coming year. Our wish is that our patients continue to keep their teeth healthy, as well as wear their rubber bands, headgear and appliances as prescribed during their treatment.

We look forward to meeting those patients who are planning to begin their orthodontic treatment this year - we think it's a great resolution!

Happy New Year from all of us at Cottingham Orthodontics!

Connect with Dr. Cottingham on Facebook!

2011-12-28T11:08:00.000-08:00

At Cottingham Orthodontics, we value the relationships we have developed with our patients in Indianapolis, Avon and surrounding communities. Even if you only see us for your appointment every six weeks, did you know that you can now connect with Dr. Cottingham and team on our Facebook page?

We invite you to “like” Cottingham Orthodontics on Facebook at http://www.facebook.com/CottinghamOrthodontics. We share office news and updates on our Fan Page, so check it out! By Liking our page, you will receive updates from our office automatically on Facebook!

See you online and happy holidays everyone!

- Dr. Cottingham and staff

Season’s Greetings!

2011-12-19T08:09:00.001-08:00

In this season given to tidings of comfort and joy, and as our team at Cottingham Orthodontics reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2012? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

Happy Holidays from all of us at Cottingham Orthodontics!

Ask Dr. Cottingham: “I’m 31 – am I too old for orthodontic treatment?”

2011-12-12T08:49:00.000-08:00

Absolutely not. In fact, our team at Cottingham Orthodontics read a fascinating statistic not too long ago: the number of adults getting braces has actually climbed 24 percent since 1996! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great.

In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or that promotion, adults are choosing—wisely, we might add—to invest in orthodontics. Orthodontic treatment with Dr. Cottingham can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Dr. Cottingham would love to have you visit for a consultation. Please give us a call to set one up and enjoy your week!

Happy Holidays from all of us at Cottingham Orthodontics!

Share your winter break plans with us!

2011-12-09T08:18:00.000-08:00

Happy Friday! Dr. Cottingham and team at want to know: what do your winter plans look like? Do you have any plans for an exciting family vacation? Are you hanging out around town? Catching up on sleep? Spending time with friends? Let us know!

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

How important is your smile? From Cottingham Orthodontics

2011-11-28T09:29:00.000-08:00

At Cottingham Orthodontics, we strive to give you and your family the total orthodontic experience you expect, with the amazing smiles you deserve!
And speaking of smiling, in a poll conducted by Glamour Magazine earlier this year, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?”

Well, 44 percent of folks out there chose teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of one’s smile were all important factors not only socially, but career-wise as well.

Please contact Cottingham Orthodontics at (317) 299-0576 and schedule your complimentary initial consultation. We look forward to working with you, your family, and all of your wonderful smiles!

Cottingham Orthodontics, giving thanks this holiday season

2011-11-21T06:20:00.000-08:00

With the hustle and bustle of the holiday season knocking at our door, Dr. Cottingham and our entire staff at Cottingham Orthodontics wanted to stop for a moment and extend our best wishes to you, our patients, referring doctors and families, for a wonderful Thanksgiving.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality orthodontic care that we have given you.

We hope that this Thanksgiving and holiday season brings fond memories. Thank you for being part of our family.

Do we have your current contact info?

2011-11-14T07:43:00.001-08:00

There is nasty weather ahead this fall and winter headed for Indiana and the Great Lakes region! Please help Dr. Cottingham and our staff at Cottingham Orthodontics get prepared by calling us and letting us know if you have any new phone numbers or if your contact information has changed!

At times of power outages and inclement weather, we need to be able to get a hold of you. Please contact one of our offices in Indianapolis or Avon with any updates to phone numbers and addresses, so we may be able to reach you. Thank you! Happy Monday!

Ask Dr. Cottingham: Now that I have braces, what can I eat?

2011-11-07T07:52:00.000-08:00

Great question. Let’s say you just got braces at Cottingham Orthodontics and Dr. Cottingham has informed you that during your orthodontic treatment you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, our friends at the American Association of Orthodontists, or AAO, created a variety of braces-friendly recipes that will allow you to enjoy your favorite treats without interfering with your orthodontic care!

Recipes include main dishes, side dishes and even yummy desserts! After all, a healthy diet provides essential nutrients and helps the patient achieve the best possible results from orthodontic treatment.

If you have any questions about the recipes listed or about the foods you should be avoiding during your orthodontic treatment, please give us a call or ask us on Facebook!

Enjoy!

Ask Dr. Cottingham: What's the deal with Halloween candy?

2011-10-31T07:21:00.000-07:00

For parents of Cottingham Orthodontics patients worried about their kids going overboard on candies this evening, sugar and other sweets, Halloween is a dreaded annual event (no pun intended).

All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as your braces! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! Sour and fruity candy, such as Starburst and Skittles, are the worst for your child’s teeth since these candies have a low pH value, which is known to ruin enamel. In addition, we also want your child to steer clear of sticky, chewy, gummy and nutty goodies.

Our friends at the American Association of Orthodontists recommend softer treats for those with braces, such as soft chocolate or peanut butter cups, or melt-in-your-mouth foods. Trick-or-treaters who indulge should make sure they brush and floss between teeth, around brackets and at the gum line. If damage occurs, call Dr. Cottingham or your general dentist as soon as possible.

We hope everyone has a fun, safe and scary Halloween!

What puts you at ease at Cottingham Orthodontics?

2011-10-25T20:48:00.000-07:00

Dr. Karen Cottingham and team understand not everyone is always thrilled about visiting their orthodontist. But here at Cottingham Orthodontics, we strive to bring you the best and most comforting experience at each visit. We are not only a doctor and orthodontic team—we are also parents, patients, and people with needs and concerns just like you. We understand what you expect from us, and we are dedicated to helping you achieve a lifetime of healthy, beautiful smiles!

Today, we’d like to know: What is it about Cottingham Orthodontics that makes you comfortable or puts you or your child at ease? Is it something about our pleasant environment? Our courteous and experienced staff? Dr. Cottingham herself?

Let us know by posting on our Google Places page or by giving us a call!

20 things that can ruin your smile, from Cottingham Orthodontics

2011-10-17T08:04:00.000-07:00

At Cottingham Orthodontics, we know your smile is important. And we know you want to keep it sparkling and looking its very best during your orthodontic treatment. Recently, we came across an article that suggests at least 20 things that can ruin that perfect smile you havhttp://www.blogger.com/img/blank.gife.

These include:

- Sports drinks
- Tobacco
- Coffee
- Soft drinks
- Citrus and acidic foods

Dr. Cottingham and our team encourage you to read the rest of the article and ask us here on our blog or during your next visit to our convenient Indianapolis or Avon office. For more tips or for general questions about your ongoing dental treatment, we invite you to ask us during your next visit! We also invite you to ask us on Facebook!

Don't skip on those regular checkups, especially in October!

2011-10-10T13:24:00.001-07:00

Dr. Cottingham wants to know: Are you brushing and flossing daily properly during your orthodontic treatment? If the answer is yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Cottingham Orthodontics, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

It's the perfect time for a visit to the dentist. Why? Because not only is October National Orthodontic Health Month, it's also National Dental Hygiene Month!

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references here in Indianapolis, Avon or surrounding areas!

At Cottingham Orthodontics, October marks National Orthodontic Health Month!

2011-10-03T10:59:00.000-07:00

Happy Monday! October is National Orthodontic Health Month, and our staff at Cottingham Orthodontics wanted to remind our patients to be careful when they bite into their treats this Halloween season. Dr. Cottingham wants you to remember that caramels, taffy, nuts, bubble gum, popcorn kernels and suckers (among others) are some of the foods you should be avoiding while you’re wearing braces! Indulging in these foods can break your braces and lengthen your treatment time!

Of course, National Orthodontic Health Month and the Halloween season don’t have to be completely treat-less. Check out these delicious braces-friendly recipes, courtesy of our friends at the American Association of Orthodontists.

If you have any questions, please feel free to give us a call, ask us on Facebook or ask Dr. Cottingham during your next visit at our convenient offices in Indianapolis or Avon!

BOO! Check out our fall discount!

2011-09-28T14:23:00.000-07:00

BOO! For those patients who begin their orthodontic treatment between October 1st and November 15th, Dr. Cottingham & team are proud to offer a $250 discount, which will be applied to the overall cost of your treatment. It’s a great way to get started toward a beautiful new smile before all the ghosts and goblins come out! Be sure to mention you have this spooky savings when you call to schedule your start appointment. See you soon!

Breaking bad habits with Dr. Cottingham

2011-09-26T07:29:00.000-07:00

At Cottingham Orthodontics, we know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Cottingham.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Cottingham if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact Cottingham Orthodontics or ask your general dentist during your next scheduled visit! Or, ask us on Facebook!

Mouthguards & fall sports, from Cottingham Orthodontics

2011-09-21T17:26:00.000-07:00

With fall sports almost here for a lot of our patients at Cottingham Orthodontics, we thought today would be a great time to remind all our young athletes in treatment to take care of both their mouth and appliances while participating in sports – especially contact sports such as soccer and football – this fall.

One of the most important pieces of sports equipment you can wear on the field is a mouthguard. A well-fitted mouthguard, which we’re happy to provide, allows you to breathe and speak more clearly, in addition to protecting your mouth and braces. Only by using a mouth guard can kids with and without braces avoid serious sports injuries. The next time you’re in for a visit at our Indianapolis or Avon office, we encourage you to ask us for a mouthguard! In addition, the American Association of Orthodontists has five quick tips for keeping kids safe during sport activities this fall.

• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eyewear
• Wear a face shield to avoid scratched or bruised skin
• Be observant, even as a spectator

We hope you all had a wonderful summer, and invite you all to share your summer photos on our Facebook page!

September is Self-Improvement Month! From Cottingham Orthodontics

2011-09-12T11:33:00.000-07:00

These days, Americans everywhere are putting greater emphasis on health, fitness and self-improvement, and more people are seeking orthodontic treatment to improve their smile. September happens to be Self-Improvement Month, and our team at Cottingham Orthodontics know that orthodontic treatment is an investment in self-improvement that will reap benefits for a lifetime. And, recent advances in orthodontia, such as clear braces and more effective brackets and wires, now make orthodontic treatment more palatable for many interested in obtaining that beautiful smile.

Not only does orthodontic treatment give you that beautiful smile, it can also benefit your dental and general health. If teeth are poorly aligned, removing plaque and tartar by brushing and flossing alone may be difficult. A poor bite may result in fractured or excessively worn tooth surfaces, and the extra stress caused by a poor bite may even result in problems with your jaw joints.

If you’ve been thinking about getting that perfect smile, please contact Cottingham Orthodontics at (317) 299-0576 and schedule your complimentary initial consultation. We look forward to working with you, your family, and all of your wonderful smiles!

Back to school with Dr. Cottingham

2011-09-07T10:26:00.001-07:00

Now that many of the schools are back in session in the Indianapolis area, Dr. Cottingham would like to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports and family duties to consider, we know that it can be challenging to find time to visit Cottingham Orthodontics this fall. In order to accommodate all of our patients’ busy schedules, it is important that you plan ahead for your appointments so that we are able to provide you with an appointment time that is convenient for you.

As always, please remember to give us advanced notice if you’re unable to make your regularly-scheduled appointment. If we receive enough notice, we might be able to schedule another patient for that time. Feel free to give us a call if you have any questions, or if you would like to schedule your fall appointment.

We’ll see you soon and hope summer is winding down nicely for all our patients!

We proudly provide complimentary consultations!

2011-08-29T05:21:00.000-07:00

At Cottingham Orthodontics, we are not only a doctor and orthodontic team, we are also parents, patients, and people with needs and concerns just like you. We understand what you expect from us, and we are dedicated to helping you achieve a lifetime of healthy, beautiful smiles!

One of our commitments is meeting with you to help you explore all or the options available to you or your child. We offer complimentary consultations for those interested in orthodontic treatment. During this time, you'll have time reserved with Dr. Karen Cottingham, who will assess your particular needs as well as discuss treatment options available and answer any questions you may have. We place a high value on making sure you have complete information before beginning treatment.

If you have been thinking about obtaining the dazzling smile you’ve always wanted, we invite you to give us a call!

We look forward to working with you, your family and all of your wonderful smiles! Late summer makes for a great time to begin your orthodontic treatment!

- The team at Cottingham Orthodontics

Tell Dr. Cottingham what you're up to this summer!

2011-08-23T08:23:00.000-07:00

The dog days of summer are upon us, and what better time for Dr. Cottingham and our team to ask our patients about their summer adventures!

Whether you visited our nation’s capitol, went on a camping trip, visited the state fair or just stayed in Indianapolis and hung out with friends, we want to know how you’re all spending your summer! Please feel free to share your summer plans and experiences with us below or on our Facebook page as the summer comes to an end soon for a lot of our patients at Cottingham Orthodontics!

We look forward to reading all about your adventures! Enjoy the rest of your summer!

Does Dr. Cottingham have your summer contact info?

2011-08-17T09:52:00.001-07:00

We hope you’re having a great week and a great summer so far! If you are planning on traveling with family this summer or think you might not be able to make it to your scheduled appointment with Dr. Cottingham, please let us know ahead of time so that we may be able to accommodate you, as well as schedule another patient during that time.

Also, we ask that you give us a call and let us know if you have any new phone numbers or if your contact information has changed! Please call us with any updates to phone numbers and addresses, so we may be able to reach you. Thank you! Enjoy the rest of your week!

Ask Dr. Cottingham: Am I too old for braces?

2011-08-08T09:36:00.000-07:00

Absolutely not. In fact, our team at Cottingham Orthodontics read a fascinating statistic: the number of adults getting braces has actually climbed 24 percent in just the last 15 years! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great.

In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or that promotion, adults are choosing—wisely, we might add—to invest in orthodontics. Orthodontic treatment with Dr. Cottingham can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Dr. Cottingham would love to have you visit for a consultation. Please give us a call to set one up and enjoy you’re the rest of your week!

Join the conversation.

2011-08-01T10:18:00.000-07:00

Whether you just began your orthodontic treatment and have a follow-up question for Dr. Cottingham or our team, or if you’d simply like to drop us a quick line, we'd love to hear from you! We love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our interactive Facebook fan page.

Please visit Cottingham Orthodontics on the following networks:

Facebook: facebook.com/CottinghamOrthodontics
YouTube: youtube.com/cottinghamortho
Yelp: yelp.com/biz/cottingham-orthodontics-indianapolis

Are you wearing your mouthguard this summer?

2011-07-26T14:17:00.001-07:00

With summer in full force, our team at Cottingham Orthodontics thought today would be a great time to remind all our young athletes in treatment to take care of both their mouth and appliances while participating in sports – especially contact sports – this summer.
Only by using a mouth guard can kids with and without braces avoid serious sports injuries. The next time you’re in for a visit with Dr. Cottingham, we encourage you to ask us for a mouth guard! In addition, the American Association of Orthodontists has five quick tips for keeping kids safe during sport activities.

• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eyewear
• Wear a face shield to avoid scratched or bruised skin
• Be observant, even as a spectator

We hope you’re enjoying your summer, and invite you all to share your summer photos on our Facebook page!

What are you up to this summer?

2011-07-18T14:36:00.000-07:00

Summer is only halfway through, which means that another eight weeks of vacations, adventures and great memories are ahead of us. Whether you’re headed to a barbecue, a camping trip, hitting the open road with family, watching the Colts practice or just having fun in the sun, Dr. Karen Cottingham and our staff want to hear all about it! We encourage you to leave a comment on our Facebook fan page and tell us about your summer adventures!

We also encourage you to post any photos from your summer to our Facebook wall!

Happy (and safe) travels,

The Cottingham Orthodontics team

Straight talk with Dr. Cottingham

2011-07-12T14:34:00.000-07:00

Patients ask us why Dr. Karen Cottingham and our team at Cottingham Orthodontics work tirelessly to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth at Cottingham Orthodontics can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean! We want to give you and your family the total orthodontic experience you expect, with the amazing smiles you deserve! If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call to set up a consultation. Dr. Cottingham can help you decide whether or not you will benefit from orthodontic treatment at Cottingham Orthodontics.

What’s on your summer reading list?

2011-06-29T15:15:00.000-07:00

With summer finally here, some of us at Cottingham Orthodontics wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading during the summer is a vital step in brain development and warding off the dreaded “summer slide.” Plus, it's fun!

Today, we thought we’d ask: What's on YOUR summer 2011 reading list? What are some of your all-time favorites? Out of ideas for great summer reads? Ask us for suggestions, and our staff would be happy to provide a few suggestions. You may also ask a local librarian here in the Indianapolis area for some ideas or check out these summer reading ideas that we came across today, courtesy of Barnes & Noble.

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

June is also National Dairy Month!

2011-06-20T11:11:00.000-07:00

You may remember our post from last week, when we talked about June being "National Smile Month." Well, June is also known well for being National Dairy Month. A 2008 study by the American Academy of Periodontology (AAP) found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

The food pyramid also says that, ideally, you should try to have two 8-ounce glasses of milk a day. Try not to always drink whole milk as this will add unnecessary fat to your diet. Drink 1 or 2% milk if you can. Of course, you can substitute other things from the milk food group, such as cheese and yogurt or other foods high in calcium and vitamin D.

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call or ask Dr. Cottingham on Facebook.

Smile wide! June is National Smile Month!

2011-06-13T08:49:00.000-07:00

Now that June is here, our team at Cottingham Orthodontics thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to our convenient Indianapolis or Avon offices, as well as your general dentist to avoid cavities and gum disease, among other dental health issues.

That means you too, parents! After all, there's more and more evidence that suggests folks with gum disease are more at risk for serious health conditions such as heart disease, diabetes and strokes.

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth and braces.
* Reduce your intake of sugary foods and drinks during your orthodontic treatment
* Visit your dentist regularly (every 6 months or as recommended by your dentist)!

If you have questions about any of these tips, we encourage you to give us a call, ask Dr. Cottingham during your next visit. Or, you may ask us on Facebook!

Access your account—any day, any time, anywhere!

2011-05-31T08:39:00.000-07:00

At Cottingham Orthodontics we embrace new technology, whether it is through the innovative orthodontic treatments that we offer, our high-tech web site and social networks, or our modern offices conveniently located in Indianapolis and Avon.

Did you know that patients at our office have access to their account 24 hours a day, seven days a week—all through our website? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! And, because we know folks sometimes forget, you can even receive appointment reminders through email, text messages and more!

You, too, can sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started or ask us on Facebook!

Ask Dr. Cottingham: Which toothbrush should my child use?

2011-05-23T08:59:00.000-07:00

Dr. Cottingham will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for children's smaller mouths and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles can harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call or ask us on Facebook, and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

Are there teeth grinders in your house?

2011-05-18T06:48:00.000-07:00

Grind, grind, grind .... grind.

If you live with a teeth grinder, you may be familiar with this unpleasant sound, especially recently. A 2009 study published in the journal Head & Face Medicine suggests that people—adults and kids—faced with stress tend to cope by grinding their teeth. In addition, the Chicago Dental Society suggests that since the recession began in 2007, teeth grinding, or bruxism, has been on the rise.

The Chicago Dental Society surveyed more than 250 members about the connection between stress and oral health. Nearly 75 percent of dentists said their patients reported increased stress over the past year, largely due to the economic recession. During stressful times, teeth grinding can be a nuisance that causes headaches and sleep problems, but it also can cause lasting problems for your teeth and gums, including chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder.

The first step of recovering from teeth grinding is noticing the problem, says Dr. Cottingham. Symptoms of teeth grinding include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

An important thing to remember is that people frequently grind their teeth in response to stress, and taking measures to reduce or eliminate stress can help solve the problem. If the teeth-grinder in your house can’t stop, schedule an appointment to see us by giving us a call. Dr. Cottingham and our team at Cottingham Orthodontics can help determine the cause of the problem.

Featured patient review for Cottingham Orthodontics!

2011-05-02T07:42:00.000-07:00

Check out what one of our wonderful patients, Sarah, wrote recently about Dr. Cottingham and our office! Thanks for writing in and for the kind words, Sarah! You have a wonderful smile!

I used to be self conscious about my smile. My two front teeth imitated the image of a beaver, and were largely proportional to my other facial features. Since the time I began being a patient in Dr. Cottingham’s office, I have gone through; two sets of braces, headgear, and a herpst appliance. Although it was a long process, the final product made everything worth it! I am currently a senior at Tri-West High School, and was voted “Best Smile” from my class. To me, this award is more than just a senior tradition. To me, this award illustrates how much Dr. Cottingham has really helped me transform into the person I am today. When I started high school I was self conscious about the train tracks on my teeth. Next fall, when I attend Purdue University, I will walk around campus with a confident smile. I will never be able to put in words how much I appreciate Dr. Cottingham’s work. She’s a great orthodontist, and her staff is equally fantastic.

Love your smile? Tell the world all about it!

2011-04-25T07:13:00.000-07:00

At Cottingham Orthodontics, we are dedicated to helping you achieve a healthy beautiful smile that gives you the comfort and confidence you deserve! Dr. Karen Cottingham and our staff are committed to making your orthodontic experience a positive one.

Whether you've visited our Indianapolis or Avon offices for a week, months or even years, we'd love to hear your feedback about how our office is faring! There are lots of ways you can share your thoughts about our practice with the rest of the world, but we encourage you to head to our Google Places page and write a review there.

If you wish, you may also review Dr. Cottingham and team on our Yelp page.

Thank you in advance, and we hope you had a wonderful Easter weekend! We look forward to reading your reviews!

Ask Dr. Cottingham: What’s the deal with retainers?

2011-04-18T09:39:00.000-07:00

If you've recently completed treatment at Cottingham Orthodontics, we’d like to congratulate you, again! Now that your braces have been removed, Dr. Cottingham will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized.

Retainers, you see, provide that stabilization, and are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by our staff at Cottingham Orthodontics is the best insurance that the treatment improvements last for a lifetime.

To learn more about the advantages of wearing retainers after your orthodontic treatment here at Cottingham Orthodontics, please read this helpful article about retainers or give us a call!

Flossing with Braces, from Cottingham Orthodontics

2011-04-11T15:52:00.001-07:00

Dr. Cottingham will always tell you that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and could possibly reduce your treatment time.

Here is a very concise video explaining the proper way to floss your teeth with braces. Give us a call at Cottingham Orthodontics if you have more questions about flossing. Or, we invite you to ask Dr. Cottingham on our Facebook page!

Play it safe this spring, from Dr. Cottingham

2011-03-28T15:28:00.000-07:00

Wouldn’t you believe it, it’s already springtime! The spring months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it’s important that you consult Dr. Cottingham for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and others. Be sure, however, to avoid mouth guards that custom form to your teeth as these will resist any tooth movements we are trying to achieve.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, please schedule an appointment with Cottingham Orthodontics. And don’t forget to ask us—Dr. Cottingham will provide a mouth guard for any patient in active treatment.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Please give us a call if you have any questions about mouth guards or your treatment at Cottingham Orthodontics.

How important is your smile? From Cottingham Orthodontics

2011-03-22T16:45:00.000-07:00

At Cottingham Orthodontics, we strive to give you and your family the total orthodontic experience you expect, with the amazing smiles you deserve!

And, speaking of smiles, in a new poll conducted by Glamour Magazine, people were recently asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

Please contact Cottingham Orthodontics at (317) 299-0576 and schedule your complimentary initial consultation. We look forward to working with you, your family, and all of your wonderful smiles!

"Celebration of Caring" Fundraising Gala

2011-03-11T12:57:00.000-08:00

Last Friday, Dr. Cottingham attended the Peyton Manning Children's Hospital at St.Vincent "Celebration of Caring" Fundraising Gala on March 4th. In its fourth year, the event helped benefit programs and services at Peyton Manning's Children's Hospital at St. Vincent here in Indianapolis.

Check out more photos from the event on Dr. Cottingham's official Facebook page!

Invisalign Tips from Dr. Cottingham

2011-03-07T10:35:00.000-08:00

Many people know that Invisalign is a great solution to braces if you don’t want to experience the look and feel of traditional metal braces.

What few people know, however, is that just like traditional braces, Invisalign requires proper care to work effectively. Dr. Karen Cottingham will always tell you good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It’s still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, Dr. Cottingham and team want you to ask yourself the following questions:

1.) Am I eating with my aligners on? – These aligners are removable and should be taken out when you eat.

2.) Am I drinking anything other than water with my aligners on? – Though it’s not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3.) Am I brushing before putting the trays on? – The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you’ve brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about the benefits of Invisalign, we invite you to give us a call. Or, you may ask Dr. Cottingham on Facebook!

Cottingham Orthodontics, dispelling the myths about braces

2011-02-24T09:22:00.000-08:00

Trust us when we say Dr. Cottingham knows there are a lot of myths and half-truths floating around these days when it comes to orthodontics. But, before you buy into those myths, we think you should get the facts first!

Our good friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontics, and we encourage you to check them out before settling for rumors about braces!

If you have any questions about orthodontics or your treatment at Cottingham Orthodontics, feel free to give us a call!

Dr. Cottingham at the "Celebration of Caring" Fundraising Gala

2011-02-23T06:52:00.000-08:00

Dr. Cottingham will be attending the Peyton Manning Children's Hospital at St.Vincent "Celebration of Caring" Fundraising Gala on March 4th. Now in its fourth year, the event will benefit the programs and services at Peyton Manning's Children's Hospital at St. Vincent in Indianapolis. Besides Peyton, Ashley, and famed father Archie Manning in attendance, four-time Academy of Country Music Entertainer of the Year Kenny Chesney is scheduled to perform, along with an appearance by sportscaster Bob Costas.

The event will also serve as the grand opening of the new JW Marriott Indianapolis, the largest JW Marriott in the world!

For more information about the event, which will be held at the JW Marriott in downtown Indianapolis, please call (317) 338-5090 or visit give.stvincent.org.

We will have photos available shortly after the event on our Facebook page!

Complimentary Consultations at Cottingham Orthodontics

2011-02-08T15:29:00.000-08:00

At Cottingham Orthodontics, February Marks National Children's Dental Health Month

2011-02-01T16:44:00.000-08:00

At Cottingham Orthodontics, February is National Children's Dental Health Month, as well as National Dental Health Month, and Dr. Cottingham and team thought we’d promote good oral hygiene among our patients with a few tips and tricks, courtesy of the American Dental Association.

• Teeth brushing techniques: It takes only two minutes to properly brush using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Flossing: hold the floss snugly between thumbs and index finger and insert it between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.

• Snack wisely: choose healthy snacks such as cheese, fruits and vegetables and avoid crunchy, sticky, chewy candies that can stick to the teeth. If you eat these snacks, be sure to brush after doing so.

• Carbonated or sugary drinks: these drinks create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. If you’re going to drink one of these beverages, don’t sip on it throughout the day. Rather, drink it and then brush your teeth.

• Regular dental visits: in addition to seeing our team at Cottingham Orthodontics during your orthodontic treatment, you should visit your dentist here in Indianapolis or Avon for professional check-ups and teeth cleaning appointments about every six months.

National Dental Health Month aims to increase awareness about the importance of our patients' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Cottingham Orthodontics, please feel free to give us a call or ask us on Facebook!

Here comes the Braces Brigade!

2011-01-24T10:11:00.000-08:00

At Cottingham Orthodontics, we know our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take care of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. Check out this week’s post from Whitney!

Our team at Cottingham Orthodontics encourages you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call at our Indianapolis or Avon office if you have any questions about the Braces Brigade or your own orthodontic treatment with Dr. Cottingham!

SMILE, and you might live longer! From Cottingham Orthodontics

2011-01-18T09:46:00.000-08:00

Great news! Folks with big smiles may actually live longer than those who don’t, according to a 2010 study at Wayne State University in Michigan. Dr. Karen Cottingham and our staff have known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950, and studied their smile intensity (ranging from big smile, no smile or partial smile).

The players’ smile ratings were then compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and, yes, even college attendance.

The results? Researchers found that players who weren’t smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old!

Our take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Cottingham Orthodontics at our Indianapolis or Avon office on a regular basis during your orthodontic treatment?

Make 2011 the year to improve your oral health, from Cottingham Orthodontics

2011-01-07T11:41:00.000-08:00

Many of our patients and folks here in Indianapolis consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2011? Dr. Karen Cottingham and our team recommend that you make a New Year’s resolution to benefit your oral health!

It’s important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum disease during your orthodontic treatment? Using a straw when drinking sugary beverages can also help prevent cavities while you’re wearing braces. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health, or visit this helpful article from our friends at the Academy of General Dentistry. After all, we know your oral health is about more than just a beautiful smile.

If your resolution is to attain a great-looking smile, we’d love to help! Please contact Cottingham Orthodontics at (317) 202-1873 and schedule your initial consultation. We look forward to working with you, your family and all of your wonderful smiles!

Happy New Year from all of us at Cottingham Orthodontics!

Happy New Year from Cottingham Orthodontics!

2010-12-27T08:41:00.000-08:00

The 2010 holiday season is upon us, and our team at Cottingham Orthodontics would like to wish all our patients and their families the merriest of holidays and best wishes for the New Year.

We thought we’d ask: what was memorable about 2010 for you, and what are you looking forward to in 2011? Do you have a new year's resolution, or any exciting plans for the coming year?

Have a safe and happy New Year, from Dr. Cottingham and all of us at Cottingham Orthodontics!

What puts you at ease at Cottingham Orthodontics?

2010-12-20T11:15:00.000-08:00

Staying connected with Dr. Cottingham

2010-12-10T15:58:00.000-08:00

At Cottingham Orthodontics, we embrace technology, whether it’s through the innovative orthodontic treatments Dr. Cottingham offers, our interactive website, or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our fan page. For social media to work, however, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While we take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts on Facebook or give us a call!

Hey Dr. Cottingham, when should I replace my toothbrush?

2010-12-07T10:49:00.000-08:00

Great question. Fall is here, and with it the dreaded cold and flu season. After recovering from your cold, Dr. Cottingham and our staff will tell you one of the most important steps you can take to avoid becoming re-infected is replacing your toothbrush!

Germs are known to linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope this tip helps! Feel free to give us a call if you have any questions or ask us on Facebook.

A season of thanks

2010-11-23T08:13:00.000-08:00

Dr. Cottingham and all of us at Cottingham Orthodontics extend our best wishes to you, our patients and referring doctors, for a wonderful Thanksgiving.

We appreciate the opportunity to work together with you in the creation of your ideal smile. We'd like to know, what are you most thankful for this year? Leave us a comment, or if you have any photos or stories to share with us, we encourage you to post them on our Facebook page.

Happy Thanksgiving

Dr. Cottingham at The Fight For Life Foundation's "Fright Night"

2010-11-03T10:52:00.000-07:00

Dr. Karen Cottingham and friends celebrated Halloween by attending a "Fright Night" event for The Fight For Life Foundation, formerly known as the Marlin Jackson Fight For Life Foundation, established in 2007 by Marlin Jackson to help inner city and low income youth make positive life changing decisions.

In 2010, Antoine Bethea (smile courtesy of Dr. C) and Melvin Bullitt of the Indianapolis Colts decided to team up with Jackson and formed the Fight for Life Foundation. The choices children make can have an impact on them for the rest of their lives. Any foundation that helps children succeed is always of interest to Dr. Cottingham. She believes that changing the smile of a child also has a great positive impact. Several Colts players were in attendance to support their friends and the foundation.

Pictured above: Dr. Cottingham with Colts defensive end Robert Mathis (top) and linebacker Philip Wheeler - Yes, dressed at Bob Sanders (bottom). For more photos, please head to our Facebook page!

Halloween Do's and Dont's, from Cottingham Orthodontics

2010-10-29T16:05:00.001-07:00

For parents of Cottingham Orthodontics patients worried about their kids going overboard on candies this weekend, sugar and other sweets, Halloween is a dreaded annual event (no pun intended).

All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as your braces! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! Sour and fruity candy, such as Starburst and Skittles, are the worst for your child’s teeth since these candies have a low pH value, which is known to ruin enamel. In addition, we also want your child to steer clear of sticky, chewy, gummy and nutty goodies.

Our friends at the American Association of Orthodontists recommend softer treats for those with braces, such as soft chocolate or peanut butter cups, or melt-in-your-mouth foods. Trick-or-treaters who indulge should make sure they brush and floss between teeth, around brackets and at the gum line. If damage occurs, call Dr. Cottingham or your general dentist as soon as possible.

We hope everyone has a fun, safe and scary Halloween!

What are happy patients saying about Cottingham Orthodontics lately?

2010-10-20T13:10:00.000-07:00

At Cottingham Orthodontics, we are always happy to receive testimonials and feedback from past and current patients who are in love with their smiles! Check out what some of them are saying about our office!

“I love her staff, especially the ladies at the front desk.” ~ Michelle W.

“Dr. Cottingham is very nice, and always complements my braces!” ~ Nuri M.

“Her personality.” ~ Daniel G.

“Everything is very convenient and the staff is so professional.” ~ Sebastian H.

“I feel the office is helping me like I am a human, not just a number.” ~ Julie E.

“Her great personality & the way she works with the children.” ~ James K.

“Dr. Cottingham is simply awesome and she has such a friendly, professional and very knowledgeable staff assisting her!! I have always experienced great service.” ~ Randy R.

If you’re IN LOVE with your smile, we want to hear from you! Please send us your feedback about your experience on our Google Places page or on our Facebook page! Your generous testimonials help us build more beautiful smiles in Indianapolis, Avon and surrounding communities!

Lastly, our Evening with the Stars gala was a big success that raised $385,000! One lucky fan went home with a package that includes dinner for 8 with Dallas Clark and his wife, Karen. Dr. Cottingham and her husband, Gene, enjoyed the event with four of her referring dentists and their spouses. For photos from the gala, head to our Facebook page!

Cottingham Orthodontics support the Make-A-Wish Foundation!

2010-10-15T14:26:00.000-07:00

Dr. Cottingham is happy to be sponsoring a table at the Make-A-Wish Foundation’s 5th Annual Evening with the Stars gala next Monday, October 18th.

Cottingham Orthodontics are excited to support the Make-A-Wish Foundation of Ohio, Kentucky and Indiana, Indiana Region. Dr. Cottingham and team have sponsored the wishes of many children over the years through our giving and our fundraising activities. It is our favorite charity of the many we support. The Make-A-Wish Foundation—since 1980—has granted the wishes of children with life threatening medical conditions.

This event is one of Indianapolis’ most prestigious celebrity fundraisers, with Indianapolis Colts Tight End Dallas Clark expected to attend the gala, which will be held at The Indiana Roof Ballroom. All proceeds from this event will grant the wishes of children in Indiana.

We will post the photos on our Facebook page!

Dr. Karen Cottingham and team support National Orthodontic Health Month!

2010-10-06T08:23:00.000-07:00

Happy Wednesday! October is National Orthodontic Health Month, and our staff at Cottingham Orthodontics wanted to remind our patients to be careful when they bite into their treats this Halloween season. Dr. Cottingham wants you to remember that caramels, taffy, nuts, bubble gum, popcorn kernels and suckers (among others) are some of the foods you should be avoiding while you’re wearing braces! Indulging in these foods can break your braces and lengthen your treatment time!

Of course, National Orthodontic Health Month and the Halloween season don’t have to be completely treat-less. Check out these delicious braces-friendly recipes, courtesy of our friends at the American Association of Orthodontists.

If you have any questions, please feel free to give us a call, ask us on Facebook or ask Dr. Cottingham during your next visit at our convenient offices in Indianapolis or Avon!

Emily shadows Dr. Cottingham!

2010-09-28T11:24:00.000-07:00

A local student was in Dr. Cottingham's office last week to shadow Dr. C and learn more about orthodontics as a profession. Emily Cloncs (left) is a Danville High School freshman. Dr. Cottingham enjoys when students come in to our office to shadow and her, and loves that they are interested in orthodontics!

Dr. Cottingham wants to know: Are you wearing your mouth guard?

2010-09-23T08:30:00.000-07:00

With fall sports under way for a lot of our patients, Dr. Cottingham thought today would be a good time to once again remind our young athletes in braces to take care of both their mouth and appliances while participating in sports this fall.

You should ALWAYS wear a mouth guard when playing sports, but especially this month. Why? September is National Childhood Injury Prevention Month. The month may almost be over, but it’s still important to bring that mouth guard whenever you’re headed to practice or to the big game this fall.

Here’s why:

More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Sixty-seven percent of parents say their child does not wear a mouth guard, yet 70 percent say their biggest fear when their child plays is that they will get hurt. Despite the risks, many kids are still not wearing mouth guards and facial protection during games and practices.

Dr. Cottingham and our entire staff at Cottingham Orthodontics encourage you to head over to the American Association of Orthodontists' website for a quick primer on the importance of mouth guards and protecting your mouth.

We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in fall sports! We encourage you to give us a call if you have any questions! Have a great rest of the week!

Ask Dr. Cottingham: Which foods should I avoid while wearing braces?

2010-09-14T14:58:00.000-07:00

There are a variety of foods Dr. Karen Cottingham wants you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should Avoid
• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots
• Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give us a call or ask our staff during your next visit! We also encourage you to check out this helpful article, courtesy of Parenthood.com.

What's going on at Cottingham Orthodontics?

2010-09-08T16:08:00.000-07:00

This week, Dr. Karen Cottingham and our team thought we'd give you a quick update about our office! Most schools started recently here in Indiana, and our staff delivered baskets of travel-sized hand sanitizers to area school teachers to promote good health and hygiene.

And, football season is right around the corner (Sunday, as a matter of fact). As always, we will be cheering on the Colts this season, and this week, as the Colts open their regular season on the road against division opponent Houston. Look for our staff to wear our Colts jerseys in support of the team. We wear them on Thursdays, unless the team is playing on Monday. Go Colts!!!

When should you call Cottingham Orthodontics?

2010-09-03T08:39:00.000-07:00

Dr. Cottingham wants to know: Do you know where your retainer is?

2010-08-30T08:12:00.000-07:00

If you’ve recently completed treatment at Cottingham Orthodontics, we’d like to congratulate you again! Now that your braces have been removed, Dr. Karen Cottingham will provide—or has provided you—with retainers. After your braces come off, teeth can shift out of position if they are not stabilized. Retainers, however, provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Cottingham is the best insurance that the treatment improvements last for a lifetime. Here are a few things to remember when you receive your retainers:

* Wear your retainers full time, until Dr. Cottingham instructs otherwise. Wearing your retainers at night ensures that your pearly whites won’t relapse.

* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)

* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.

* When retainers are not in your mouth they should ALWAYS be in a retainer case.

* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.

* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).

We hope this helps! You can always give us a call if you have any questions!

August featured patient reviews for Dr. Cottingham!

2010-08-20T18:23:00.000-07:00

Dr. Karen Cottingham recently received a few nice reviews from past patients, and thought we thought we'd share them today! We are always happy to receive testimonials from our patients who are in love with their smile! Have a great weekend everyone!

“Dr. Cottingham was very sweet and wanted to help with every problem I had. The staff is wonderful and made sure I was comfortable the whole time.”

"Everyone at the office is very nice and easy to talk to."

"Always on time."

“Dr. Cottingham is great, the best in the business! Very easy to work with and quick to get you in. They have payment plans … and are very professional and understanding with everything they do! They have two offices and are a sure bet for anyone living on the Westside!”

Thanks for writing in! If you'd like to be featured in September, please send us your feedback about your experience at Cottingham Orthodontics! Or, feel free to post your reviews on our Google Places page or on Yelp!

The importance of regular checkups, from Dr. Cottingham

2010-08-14T15:31:00.000-07:00

Our staff at Cottingham Orthodontics want to know: Are you brushing your teeth twice a day during your orthodontic treatment? If yes, that’s what we want to hear! But, don’t forget that it’s also important for you to visit your general dentist every six months in addition to brushing your teeth and flossing (and visiting our office, of course). An oral checkup is vital for maintaining good oral health for kids with and without braces.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth during your treatment.

During an oral exam, the dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let Dr. Cottingham or one of our staff members know during your next visit with us, and we will provide a few great references in the greater Indianapolis area!

Summer plans?

2010-08-05T15:38:00.000-07:00

Summer is only halfway through, which means another seven weeks of vacations, adventures and great memories are ahead of us. Whether you’re headed to a barbecue, a camping trip, hitting the open road with family, watching the Colts practice or just having fun in the sun, Dr. Karen Cottingham and our staff want to hear all about it! We encourage you to leave a comment on our Facebook fan page and tell us about your summer adventures!

We also encourage you to post any photos from your summer to our Facebook wall!

Happy (and safe) travels,

The Cottingham Orthodontics team

Ask Dr. Cottingham: What can Invisalign® do for my oral health?

2010-07-29T10:37:00.000-07:00

We’ve discussed the power of Invisalign treatment in a previous post, and today thought we’d share the oral health benefits of wearing Invisalign’s clear aligners.

When considering treatment options, patients often ask us about the advantages of Invisalign treatment. Just like traditional braces, there are more reasons to smile about Invisalign than you may know. Invisalign, a series of removable aligners that are nearly invisible, not only help straighten your teeth, but, just like traditional braces, they can also improve your oral health. Here’s how:

Healthy gums: Regardless of treatment methods, straight teeth and a proper bite allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore, brushing and flossing are somewhat easier than conventional braces. This can improve your ability to maintain a healthy mouth during treatment. These habits are vital to avoiding tooth decay, plaque and even gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

Dr. Cottingham is a certified Invisalign provider here in Indianapolis, Avon and surrounding communities. If you have any questions about Invisalign, please give us a call at (317) 202-1873 to schedule your initial complimentary consultation. We also invite you to post your question on our interactive Facebook page!

Happy Thursday!

Dr. Cottingham, helping you save face this summer

2010-07-20T11:33:00.000-07:00

With summer 2010 in full swing, Dr. Karen Cottingham would like to remind all our athletes in treatment to be extra careful when out on the field. After all, most mouth and facial injuries occur during the summer months.

If you'll be playing sports this summer, it's important that you consult Dr. Cottingham for special precautions, such as wearing a mouth guard. Mouth guards are advised for playing spring sports such as baseball, soccer, rugby, lacrosse and many more.

In case of any accident involving your face, we want you to check your mouth and appliances immediately. If teeth are loosened or the appliances are damaged, please schedule an appointment to see your general dentist or Dr. Cottingham immediately. And don’t forget to ask us at your next scheduled appointment—Dr. Cottingham will be more than happy to provide a proper mouth guard for any patient in treatment!

Our staff at Cottingham Orthodontics will tell you that only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries this summer. Please give us a call at our convenient offices in Indianapolis or Avon if you have any questions about mouth guards or your treatment at our office.

We hope you’re having a great summer!

Welcome, Dr. Mitchell!

2010-07-08T15:25:00.000-07:00

Indianapolis orthodontist Dr. Karen Cottingham routinely invites new orthodontists from around the region into her practice to allow them the opportunity to see an established practice in action. It helps the new orthodontist understand how a practice operates and how staff members interact with patients. It also gives them the chance to ask questions and seek advice from an experienced orthodontist. Dr. Cottingham is proud to have another orthodontist—Dr. Morgan Mitchell from Prospect, Kentucky—observe her practice in action next week.

Dr. Cottingham enjoys having others observe her practice, such as high school students looking to fulfill career day requirements. Many times, these students have an interest in dentistry or orthodontics and want to learn more about it. On many occasions, these students are patients of Dr. Cottingham. She has also had college students and dental students in her practice, as well as anyone interested in specializing in the ever-exciting world of orthodontics.

We look forward to seeing Dr. Mitchell! If you’re in for an appointment next week, be sure to say hi to her!

If you have thought about observing a caring, lighthearted and smart practice at work, we invite you to join us for day. Please give us a call for more information!

Ask Dr. Cottingham: When should my child come in for a consultation?

2010-06-24T14:30:00.000-07:00

Indianapolis orthodontist Dr. Karen Cottingham and our staff know that sometimes, parents assume they must wait until their child has all of his or her permanent teeth to visit Cottingham Orthodontics for a complimentary consultation, only to discover treatment would have been much easier if started sooner. In fact, our friends at the American Association of Orthodontists recommend that every child has an orthodontic check-up no later than age seven.

You’re probably thinking: “Ok, so what’s so great about age seven? Enough permanent teeth have arrived for Dr. Cottingham to make a determination about whether there are any problems. At that age, the first molars have come in, providing an opportunity for Dr. Cottingham to check for malocclusion, or what we call “bad bite.”

Orthodontic evaluation at an early age provides one of two positive outcomes for people: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future, as well as fewer expenses. For others, a healthy prognosis provides people a peace of mind.

We want to assure you that Dr. Cottingham gives very realistic evaluations at that age, and in fact, most cases can wait. At our office, parents will always get a fair evaluation and only the most necessary of cases will require treatment.

If your child is nearing his or her seventh birthday, we encourage you to visit our office for a consultation. Please give us a call at our convenient offices in Indianapolis or Avon to schedule an appointment.

At Cottingham Orthodontics, 24/7 access to your account

2010-06-15T14:53:00.000-07:00

Access to your account, any time you’d like. Sounds simple, nice and convenient, doesn’t it?

Patients at Cottingham Orthodontics enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointment times and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages! Take a look at what some of our patients are saying about this service:

"I love the option for the text and email reminders for appts. Other doctors just call home phone number to remind you of appts."

"I am able to better keep track of my appointments and review (if needed) information pertaining to my visits."

"Making payments online is much easier. Especially when using my health savings account."

"I do not have this function available with my other healthcare providers."

"This is a big difference because in order to get information from other healthcare offices, you have to call and usually leave a message with the inevitable "phone-tag" that follows. Sesame offers information in one convenient place."

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button at the top of our homepage. Please give us a call at either our Indianapolis or Avon location if you have any questions about getting started!

Tell Dr. Cottingham and team: what should we blog about this summer?

2010-06-09T08:13:00.000-07:00

As summer quickly approaches, our staff at Cottingham Orthodontics strives to continue blogging about topics related to braces and your treatment with Indianapolis and Avon orthodontist Dr. Karen Cottingham.

To help us continue blogging through the course of the long, hot summer, however, we're interested in your opinion: What would you like us to focus on our blog this summer? Perhaps there’s something you’ve wanted to ask Dr. Cottingham for a while and just haven't found the right opportunity? Give us your ideas by posting here on our blog or on our interactive Facebook page!

We hope you have a great rest of the week!

Cottingham Orthodontics, supporting National Smile Month

2010-06-01T10:15:00.000-07:00

We hope you enjoyed the long holiday weekend! Now that we’re in June, Dr. Cottingham and team thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to Cottingham Orthodontics.

Here are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many years to come:

* Brush at least twice a day with fluoride toothpaste. Here's a helpful video showing you how to brush with your braces on.
* Floss everyday to thoroughly clean between your teeth.
* Reduce your intake of sugary foods and drinks during your orthodontic treatment.
* Visit your dentist regularly (usually every six months apart).

If you have questions about any of these tips, we encourage you to give us a call at (317) 202-1873 at our Indianapolis office or (317) 204-4109 at our Avon location!

We want everyone to get out there and share your beautiful smiles with the world!

Dr. Cottingham supports local schools!

2010-05-25T11:32:00.000-07:00

We thought we'd share with our patients a recent letter Dr. Karen Cottingham received from Westside Christian School in Indianapolis. In March, Dr. Cottingham, who supports schools and programs in the greater Indianapolis area, made a contribution to the 8th Annual “Taste of Italy” Dinner/Auction at the school. We are glad to hear the auction was able to raise $10,000 that night!

Here’s what Mary Valentine, who sits on the school’s committee, wrote in her letter:

Dear Dr. Cottingham,

We want to express our sincere appreciation for your generosity in support of our 8th Annual “Taste of Italy” Dinner/Auction held on Saturday, March 20, 2010. Through the hard work and efforts of so many individuals and the donations we received for our fundraising event, our goal of having an evening that included food, fun, fellowship, and fund-raising was met. As such, we are proud to announce we were able to raise $10,000 for our school. The success would not have been possible without your help. Thank you.

Westside Christian School actively aspires to help each child grow in a personal relationship with Jesus Christ, to have the life skills necessary to experience success, and to serve God and others with Christian character and academic excellence. The funds raised will assist with this mission.

Once again, thank you for supporting us and believing in our school. Westside Christian School is very blessed for the continued support we receive in educating the future. Your donation will make a difference in shaping young lives that will one day be our church, community, state, and possibly, our world leaders. We pledge to continue developing individuals of Christian character with Christian values.

Sincerely,

Mary Valentine

Connect with Cottingham Orthodontics on Facebook!

2010-05-16T20:31:00.000-07:00

Ask Dr. Cottingham: Is Invisalign® for me?

2010-05-10T11:16:00.000-07:00

Our staff at Cottingham Orthodontics will tell you that part of what makes Invisalign clear aligners "work" is that the treatment is customizable for pretty much anyone's teeth. To find out if you are the right candidate for Invisalign treatment, the first thing Dr. Karen Cottingham does is take an impression of your teeth as they are now and digitize it. Using special software, Dr. Cottingham and our team look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. And since the aligners are virtually invisible, nobody around you will even know you are wearing braces!

Dr. Cottingham is a certified Invisalign provider in Indianapolis and Avon. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment at Cottingham Orthodontics, please give us a call!

What does May mean for Dr. Cottingham?

2010-05-04T10:54:00.000-07:00

May is here, and it's one of Dr. Cottingham’s favorite times of year. Not only does it welcome warmer weather to Indiana, it is also time for the Indianapolis 500 and all the festivities around it. Dr. Cottingham particularly enjoys the Jeans and Jewels fundraiser each year. Last year, the event raised money for The Indy Family Foundation, Inc., and the Women’s Fund of Central Indiana. Many of the IZOD IndyCar Series drivers attend the event and were happy to take pictures with Dr. Cottingham, including Dancing With The Stars and Indy 500 champion Helio Castroneves. We hope to see you at the Indianapolis 500 this year. Check out the latest Indy 500 promo video on YouTube!

Cottingham Orthodontics at the Colts training facility!

2010-05-03T11:39:00.000-07:00

Just days before the NFL Draft last week, Dr. Cottingham and her staff were treated to a tour of the Indianapolis Colts training facility in Indianapolis. The Indiana Farm Bureau Football Center is located just a couple of miles from Dr. Cottingham’s Indianapolis office. Defensive Backs coach and current patient, Alan Williams, was gracious enough to provide this unique experience.

While on tour, they met Colts Head Coach Jim Caldwell, who was very nice and also very funny. He autographed some pictures for the staff and Dr. Cottingham. They were also fortunate enough to run into patient and Linebacker, #50, Philip Wheeler. Philip posed for a picture with his favorite Orthodontic team. Dr. Cottingham and her staff are so thankful for the chance to have toured such a great football facility. They really enjoyed getting the “behind-the-scenes” tour and wish the team all the best for the upcoming 2010 season. For more photos, head over to our Facebook fan page!

GO COLTS!!!

"I'm an adult. I'm probably too old for braces, right?"

2010-04-26T15:41:00.000-07:00

Absolutely not. In fact, our staff at Cottingham Orthodontics read a fascinating statistic: the number of adults getting braces has actually climbed 24 percent since 1996! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great.

In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or that promotion, adults are choosing—wisely, we might add—to invest in orthodontics. Orthodontic treatment with Dr. Cottingham can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Dr. Cottingham would love to have you visit for a consultation. Please give us a call to set one up and enjoy your week!

Cottingham Orthodontics in the community!

2010-04-19T15:27:00.000-07:00

Dr. Karen Cottingham is actively involved in several community-service activities and charitable organizations, as well as child advocacy endeavors because she believes strongly in giving back. Dr. Cottingham supports Special Olympics of Indiana, Make-a-Wish Foundation, Riley Hospital for Children, Sheltering Wings (Hendricks County domestic abuse shelter), the donation of dental services to underprivileged children, as well as multiple community, school, band and sports programs.

In March, Cottingham Orthodontics was the official "Smile" sponsor of the 2010 St. Richard's School Regalia. We are happy to announce the event raised more than $107,000, with Dr. Cottingham donating a full comprehensive treatment for the school’s event.

If you have any questions about our other work here in Indianapolis, please feel free to give us a call. We look forward to sharing more of our involvement in the coming months. Happy Monday!

Ask Dr. Cottingham: Why are straight teeth so important?

2010-04-12T15:59:00.000-07:00

Some people wonder why Indianapolis orthodontist Dr. Karen Cottingham and our team work tirelessly to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth at Cottingham Orthodontics can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean! We want to give you and your family the total orthodontic experience you expect, with the amazing smiles you deserve! If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call to set up a consultation. Dr. Cottingham can help you decide whether or not you will benefit from orthodontic treatment at Cottingham Orthodontics.

Happy Monday!

What are patients saying about Dr. Cottingham?

2010-04-05T08:20:00.000-07:00

Last week, we asked you, our fantastic patients, what you liked most about Cottingham Orthodontics. Well, the reviews are in, and we'd love to share a few with you this morning. If you have any reviews you'd like to add, please do so here or on our Google Local page! Have a great week!

“She is very informative and helpful. Everyone in her office is nice and a pleaure to speak with. They all seem to be very caring of the patient.” ~ Ashley U.

“Dr. Cottingham is very nice and easy to talk to. She knows what she is doing and takes great care of her patients. I also love the staff.” ~ Ruth B.

“Dr. Cottingham made my daughters first visit very easy. She was very professional in explaining the type of treatment needed. She also alleviated some of her fears about getting braces.” ~ Makesha A.

“I love that she always seems to be in a good mood and the entire staff are always so professional!” ~ Michelle S.

“Dr. Cottingham is simply awesome and she has such a friendly, professional and very knowledgeable staff assisting her!! Have always experienced great service at every appointment with our daughter. Dr. Cottingham even recently put a head gear on our daughter and told her how great it looked that my daughter now wears it each and every day to school. The extra boost from her orthodontist was just the help she needed to get over the possible embarrassment of it all. Thanks for everything!!” ~ Randy R.

PS Go Butler!

What do you love about Cottingham Orthodontics?

2010-04-02T15:00:00.000-07:00

From your very first visit to Cottingham Orthodontics, our team strives to provide superior treatment in a pleasant, friendly atmosphere. Today, we thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Cottingham? Did our team go out of their way to make your day? Are you in love with your new smile?

At Cottingham Orthodontics, we are not only a doctor and orthodontic team, we are also parents, patients, and people with needs and concerns just like you. We understand what you expect from us, and we are dedicated to helping you achieve a lifetime of healthy, beautiful smiles! Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by giving us a call! Have a great weekend!

Meet Our Orthodontist

2010-03-29T12:08:00.000-07:00

Dr. Cottingham is a native of Alabama, but has called Indiana home since 1996. She received her B.S. degree from Troy University, in Troy, Alabama in 1991 and her D.M.D. degree from the University of Alabama at Birmingham in 1995. She practiced general dentistry for one year at the Veterans' Administration hospitals in Tuscaloosa and Birmingham, Alabama. She then received her Master's degree in Orthodontics from the Indiana University School of Dentistry in Indianapolis in 1998 and resided as faculty until joining in 1999 what was then known as Clemons Orthodontics. She and her husband currently reside on the west side of Indianapolis.

Dr. Cottingham is a member of the American Association of Orthodontists, the Great Lakes Association of Orthodontists, the Indiana Association of Orthodontists, both the American and Indiana Dental Associations, and the Indianapolis District Dental Society. She is active in several of these organizations in various capacities, with the desire to continue the advancement of dentistry and dental related specialties in our community and throughout the state of Indiana.

Dr. Cottingham also actively supports Special Olympics of Indiana, Make-a-Wish Foundation, Riley Hospital for Children, Sheltering Wings (Hendricks County domestic abuse shelter), the donation of dental services to underprivileged children, and multiple community, school, band, and sports programs.