Emily shadows Dr. Cottingham!

A local student was in Dr. Cottingham's office last week to shadow Dr. C and learn more about orthodontics as a profession. Emily Cloncs (left) is a Danville High School freshman. Dr. Cottingham enjoys when students come in to our office to shadow and her, and loves that they are interested in orthodontics!

Dr. Cottingham wants to know: Are you wearing your mouth guard?

With fall sports under way for a lot of our patients, Dr. Cottingham thought today would be a good time to once again remind our young athletes in braces to take care of both their mouth and appliances while participating in sports this fall.

You should ALWAYS wear a mouth guard when playing sports, but especially this month. Why? September is National Childhood Injury Prevention Month. The month may almost be over, but it’s still important to bring that mouth guard whenever you’re headed to practice or to the big game this fall.

Here’s why:

More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Sixty-seven percent of parents say their child does not wear a mouth guard, yet 70 percent say their biggest fear when their child plays is that they will get hurt. Despite the risks, many kids are still not wearing mouth guards and facial protection during games and practices.

Dr. Cottingham and our entire staff at Cottingham Orthodontics encourage you to head over to the American Association of Orthodontists' website for a quick primer on the importance of mouth guards and protecting your mouth.

We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in fall sports! We encourage you to give us a call if you have any questions! Have a great rest of the week!

Ask Dr. Cottingham: Which foods should I avoid while wearing braces?

There are a variety of foods Dr. Karen Cottingham wants you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should Avoid
• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots
• Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give us a call or ask our staff during your next visit! We also encourage you to check out this helpful article, courtesy of Parenthood.com.

What's going on at Cottingham Orthodontics?

This week, Dr. Karen Cottingham and our team thought we'd give you a quick update about our office! Most schools started recently here in Indiana, and our staff delivered baskets of travel-sized hand sanitizers to area school teachers to promote good health and hygiene.

And, football season is right around the corner (Sunday, as a matter of fact). As always, we will be cheering on the Colts this season, and this week, as the Colts open their regular season on the road against division opponent Houston. Look for our staff to wear our Colts jerseys in support of the team. We wear them on Thursdays, unless the team is playing on Monday. Go Colts!!!

When should you call Cottingham Orthodontics?

Great question! Our good friends at the American Association of Orthodontists have put together a helpful list that outlines when you should call Dr. Karen Cottingham. Here are some early warning signs indicating it’s time to check in with us at either our Indianapolis or Avon office this fall:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth

6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call as soon as possible! Have a wonderful and relaxing Labor Day weekend!!